General Body Fat Categories for health assessment:
| Category | Men | Women |
|---|---|---|
| Essential Fat | 2-5% | 10-13% |
| Athletes | 6-13% | 14-20% |
| Fitness | 14-17% | 21-24% |
| Average | 18-24% | 25-31% |
| Obese | 25%+ | 32%+ |
Disclaimer: This calculator is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare provider for personalized health guidance.
Body fat percentage is a key indicator of body composition and overall health. Unlike BMI, which only considers height and weight, body fat percentage provides insight into the proportion of fat versus lean tissue in your body.
Clinical significance: Body fat percentage is used by healthcare professionals to assess disease risk, athletic performance, and overall health status. It's particularly useful for monitoring changes during weight loss or fitness programs.
This calculator uses circumference measurements to estimate body fat percentage using scientifically validated formulas. While not as precise as DEXA scans or hydrostatic weighing, it provides a reliable estimate for health and fitness tracking.
Keep in mind that optimal body fat percentages vary by age, gender, and individual goals. Athletes typically have lower percentages, while some body fat is essential for normal physiological function.
This calculator uses circumference-based measurements (waist, neck, and hip for females) to estimate body fat percentage using established regression equations similar to those used by military organizations.