US Army Body Fat Calculator

Calculate your body fat percentage using the official US Army method. This formula meets military fitness standards and is used for army physical fitness assessments.
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Start filling in data to calculate body fat % using US Army method

The Age-adjusted standard for US Army Service members is as below:

Age Group Men Women
17 - 20 yrs 20 30
21 - 27 yrs 22 32
28 - 39 yrs 24 34
40+ yrs 26 36

Disclaimer: This calculator is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare provider for personalized health guidance.

US Army Body Fat Standards

The US Army uses body fat percentage as one of the criteria for physical fitness standards. These standards are age and gender-specific to ensure military readiness while maintaining health.

Fun fact: The Army adopted body fat percentage standards as part of comprehensive fitness assessment to complement height/weight tables, recognizing that muscle mass can vary significantly among individuals of the same weight.

The Army body fat calculator uses the same circumference-based measurements as the Navy method but applies Army-specific standards that are generally more stringent for younger soldiers.

Keep in mind that these standards are military-specific and may differ from general health recommendations. The Army standards are designed for operational readiness and may not reflect optimal health ranges for all individuals.

How is Army Body Fat Calculated?

The Army method uses circumference measurements (waist, neck, and hip for females) combined with height to estimate body fat percentage using established regression equations.

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